Day 2
WOD 210713
Warm-up – Coach’s Choice
Tuesday Grinder
A. Complete workload @ 80-90% effort
21. 18. 15. 12. 9. 6. 3.
Kb swings (24kg/16kg)
Hrpu
T2b
Med ball step-ups (24”/20”)
200m run @ dots
B. post WOD recovery
Day 2
WOD 210713
Warm-up – Coach’s Choice
Tuesday Grinder
A. Complete workload @ 80-90% effort
21. 18. 15. 12. 9. 6. 3.
Kb swings (24kg/16kg)
Hrpu
T2b
Med ball step-ups (24”/20”)
200m run @ dots
B. post WOD recovery