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210715 Thursday

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Day 4
WOD 210715
Aerobic Repeats + ROMWOD

A. Choose a pair of modalities, and execute 1 set every 4min, x 6… work @ 90% aerobic effort
Option 1 – 200m run + 400m row
Option 2 – 250m ski + 400m row (can only have 4 athletes here)
Option 3 – 200m row + 1000m bike erg (can only have 2 athletes here)
B. ROMWOD

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