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210720 Tuesday

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Day 2
WOD 210720

Warm-up – Coach’s Choice

A. 1 set every 5:00, x 5
200m run
10 deadlifts… barbell loads listed below
30 wall balls
(A. continued… barbell loads each set)
Set 1… nte 95/65
Set 2… nte 135/95
Set 3… nte 185/125
Set 4… nte 225/155
Set 5… nte 275/185
B. post WOD recovery

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