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210721 Wednesday

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Day 3
WOD 210721

Warm-up – Coach’s Choice

A. EMOM 10:00
Evens – AMRAP 30sec – dual db strict press… load is athlete’s choice
Odds – AMRAP 30sec – strict pulling reps
Rest 5min, then B
B. AMRAP 15:00 @ 80-90% effort… barbells nte 95/65
15cal – apparatus of choice
15 front squats
15 sdhp
15 bjsd/step-ups (24”/20”)
C. post WOD recovery

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