210726 Monday

Day 1
WOD 210726
Repeat WOD 190726
Repeat WOD 180720

warm-up – Coach’s Choice

A1. 20sec sprint (apparatus of choice)… rest to 2:00 on timer, then A2
A2. AMRAP 20sec – burpees AFAP… rest to 4:00 on timer, then back to A1, x 3
rest as needed, then B
B. Complete 1 set @ high intensity
10 ring muscle-ups – OR – 20 pull-ups
25 thrusters… nte 75/55
1000m row – OR – 800m run
25 thrusters
10 ring muscle-ups – OR – 20 pull-ups
C. post WOD recovery