Day 3
WOD 210728
Repeat WOD 170728
warm-up – Coach’s Choice
A1. 8 barbell clean grip deadlifts @ 20X1 tempo… rest to top of minute, then A2
A2. 5 dumbbell hang squat cleans + 5 dumbbell push jerks… rest to 3:00, then back to A1, x 4
A1 @ 0:00, 3:00, 6:00, 9:00
rest to 12:00 on timer, then B
B. 5 x 10sec AB sprints every 2min… @ 12:00, 14:00, 16:00, 20:00, 22:00
rest to 25:00, then C
C. AMRAP 5:00 for a max score of:
60 wall balls
max double unders until time expires (sub bjsd for double unders)
D. post WOD recovery
