Day 4
WOD 210805
Aerobic Repeats + ROMWOD
A. 4 x 5:00 @ 90% aerobic effort… rest 1min b/t sets
B. ROMWOD
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Day 4
WOD 210805
Aerobic Repeats + ROMWOD
A. 4 x 5:00 @ 90% aerobic effort… rest 1min b/t sets
B. ROMWOD