210811 Wednesday

Day 3
WOD 210811

Warm-up – Coach’s Choice

A1. 12 ring push-ups* (feet on box)… rest to top of minute, then A2
A2. 3 rope climbs/6 floor to standing… no rest, then A3
A3. 20 air squats + 20 lunges + 10 squat jumps… rest to 5:00, then back to A1, x 3
Rest to 20:00, then B
B. “D.T.”
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Barbells nte 155/105
C. post WOD recovery