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210819 Thursday

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Day 4
WOD 210819
Aerobic Intervals + ROMWOD

Warm-up – Set up Erg monitors for 200m intervals w/30sec rest b/t sets, and execute 4 sets… increase intensity over 4 sets

Warm-up Recovery – go into memory to identify your average pace/500m for the 4 intervals… For example… 1:55/500m avg… this will be your training goal for today’s workout

A. 8 x 90sec row @ your pace established in the warm-up… rest 1min b/t sets
B. ROMWOD

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