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210826 Thursday

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Day 4
WOD 210826
Aerobic Repeats + ROMWOD

Warm-up – Coach’s Choice

A. Complete each piece @ 90% aerobic effort… apparatus is Athlete’s Choice
5:00 work, 2:00 rest
4:00 work, 1:30 res
3:00 work, 1:00 res
2:00 work, 30sec rest
1:00 work, no more intervals
B. ROMWOD

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