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210903 Friday

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Day 5
WOD 210903

Warm-up – Coach’s Choice

A. EMOM 5:00
3 unbroken power cleans… build bar over 5 sets
Rest 5min, then B
B. AMRAP 20:00 @ aerobic flow pace… barbells @ 100% of A
1 squat clean
3 burpees over bar
5 hanging abs
7 wall balls
1 rope climb
C. post WOD recovery

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