210906 Monday

Day 1
WOD 210906

Warm-up – Coach’s Choice

A. 5/5. 4/4. 3/3. 2/2. 1/1. – Single Arm DB Thruster, each arm… build if appropriate
Run to curb and back + 30sec FLR @ dots… work every 3min
Rest additional 3min after 5th set, then B
B. AMRAP 5:00 @ 90% effort
9 wall balls
6 alternating single arm devil’s press… nte 50/35
Rest 2min, then C
C. AMRAP 5:00 @ 90% effort
9 pull-ups
6/6 db hang clean & jerks… nte 50/35
D. post WOD recovery