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210907 Tuesday

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Day 2
WOD 210907

Warm-up – Coach’s Choice

A. 1 set every 3:30, x 5… barbell load nte 95/65
20cal row/bike/ski + 9 power cleans + 7 bjsd/step-ups (24”/20)
Rest to 20:00, then B
B. 1 set every 3:00, x 5… barbell load nte 135/95
20 double unders/45 singles + 9 shoulder to overhead + 7 lateral burpees over bar
C. post WOD recovery

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