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210909 Thursday

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Day 4
WOD 210909
Aerobic Repeats + ROMWOD

Warm-up – Coach’s Choice

A. Complete workload on apparatus of choice… 90% aerobic effort
5:00 work, 1:00 rest
3:00 work, 1:00 rest
1:00 work, 1:00 rest
1:00 work, 1:00 rest
3:00 work, 1:00 rest
5:00 work, finished
B. ROMWOD

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