210914 Tuesday

Day 2
WOD 210914

Warm-up – Coach’s Choice

A. EMOM 15:00
1) 40sec FLR
2) 40sec wall sit
3) 40sec SB (R)
4) 40sec SB (L)
5) 40sec heavy farmer’s carry hold
Rest 5min, then B
B. AMRAP 20:00 @ 80-90% effort
60cal – apparatus of choice
30 alternating db hang clean & jerk… nte 50/35
15 burpee box jump up and over… nte 24”/20”
60 wall balls
30 db power snatch
15 burpee box jump up and over
C. post WOD recovery