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210920 Monday

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Day 1
WOD 210920

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build bar as you go
1 power clean + 1 hang squat clean + 1 clean & jerk
5 t2b/hanging abs
30 double unders / 50 singles
Rest additional 3min after 5th set, then B
B. 1 set every 3min, x 5… build bar as you go
1 squat clean
5 pull-ups
5 wall balls
30 double unders / 50 singles
C. post WOD recovery

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