Day 2
WOD 210921
Warm-up – Coach’s Choice
A1. 6 strict press… rest to top of minute, then A2.
A2. AMRAP 30sec – strict pulling reps… rest 30sec, then A3
A3. 20 jump squats… rest to 4:00 on timer, then back to A1, x 3
Rest to 15:00 on timer, then B
B. 1 set every 2min, x 5… choose a modality and work @ 90% effort
Options:
200m run + 30sec FLR
250m row + 30sec FLR
250m ski + 30sec FLR
500m bike erg + 30sec FLR
Rest 2min after 5th set, then C
C. AMRAP 5:00
15 kb swings… nte 24kg/16kb
10 burpees
D. post WOD recovery
