Day 4
WOD 210923
Aerobic Repeats + ROMWOD
A. 3 x 6:00… rest 2:00 b/t sets… apparatus of choice… work @ 90% aerobic effort
B. ROMWOD
Day 4
WOD 210923
Aerobic Repeats + ROMWOD
A. 3 x 6:00… rest 2:00 b/t sets… apparatus of choice… work @ 90% aerobic effort
B. ROMWOD