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210924 Friday

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Day 5
WOD 210924

Warm-up – Coach’s Choice

A. @ 0:00… Execute workload @ 90% effort… barbells nte 95/65
12-9-6-3
Front squats
Bar-facing burpees
Shoulder to overhead
B. @ 10:00… Execute workload @ 90% effort… barbells nte 115/75
12-9-6-3
Hang power cleans
Bjsd/step-ups
T2b/hanging abs
C. @ 20:00… Execute workload @ 90% effort… barbells nte 135/95
12-9-6-3
Pull-ups
Deadlifts
Med ball cleans
D. post WOD recovery

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