210927 Monday

Day 1
WOD 210927

Warm-up – Coach’s Choice

A1. 6 deadlifts… 3sec lowering each rep… no drop from the top on last rep… rest to top of the minute, then A2
A2. 6/6 single arm dumbbell strict press… rest to 3:00, then back to A1, x 4
Rest additional 3min after 4th set, then B
B. 1 set every 3min, x 5… each set @ 90% effort
150m row/ski/x 2 bike erg
15 pull-ups… jumping or kipping… no rings
20 air squats
C. post WOD recovery