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210928 Tuesday

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Day 2
WOD 210928

Warm-up – Coach’s Choice

A. 1 set every 5min, x 4
30 step-ups… total reps, alternating legs
6 RFESS each leg @ tough load
30sec SB each side
Rest additional 3min after 4th set, then B
B. AMRAP 7:00 @ 90% effort
30 double unders/50 singles
10 alternating db hang clean & jerks… nte 50/35
5 burpees
C. post WOD recovery

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