210929 Wednesday

Day 3
WOD 210929

Warm-up – Coach’s Choice

A1. 8 goblet Cossack squats… total reps… alternate legs… rest to top of minute, then A2
A2. 6/6 split stance single arm press @ tough load… rest to top of minute, then A3
A3. 4 turkish get-ups… rest to 5:00, then back to A1, x 3
Rest 5min after 3rd set, then B
B. “Helen”
3 rounds for time of:
400m run
21 kb swings @ 24kg/16kg
12 pull-ups
C. post WOD recovery