Day 4
WOD 210930
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. 13 x 150m on erg of choice (bike erg x 2), rest 1:00 b/t sets
B. ROMWOD
Day 4
WOD 210930
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. 13 x 150m on erg of choice (bike erg x 2), rest 1:00 b/t sets
B. ROMWOD
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510