Day 4
WOD 210930
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. 13 x 150m on erg of choice (bike erg x 2), rest 1:00 b/t sets
B. ROMWOD
Day 4
WOD 210930
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. 13 x 150m on erg of choice (bike erg x 2), rest 1:00 b/t sets
B. ROMWOD