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211008 Friday

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Day 5
WOD 211008

Warm-up – Coach’s Choice

A. AMRAP 10:00 @ 80-90% effort
Thrusters @ 95/65
*execute 5 burpees EMOM, starting @ 0:00
Rest 5min, then B
B. AMRAP 10:00 @ 80-90% effort
Ground to overhead @ 95/65
*execute 1 rope climb EMOM, starting @ 0:00… (rope climb sub is Coach’s Choice)
C. post WOD recovery

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