Day 4
WOD 211014
Aerobic Repeats + ROMWOD
A. 24:00 on erg of choice…
30sec high intensity + 90sec recovery pace, x 12
B. ROMWOD
Day 4
WOD 211014
Aerobic Repeats + ROMWOD
A. 24:00 on erg of choice…
30sec high intensity + 90sec recovery pace, x 12
B. ROMWOD