Day 4
WOD 211014
Aerobic Repeats + ROMWOD
A. 24:00 on erg of choice…
30sec high intensity + 90sec recovery pace, x 12
B. ROMWOD
Day 4
WOD 211014
Aerobic Repeats + ROMWOD
A. 24:00 on erg of choice…
30sec high intensity + 90sec recovery pace, x 12
B. ROMWOD
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510