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211015 Friday

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Day 5
WOD 211015

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5
6 unbroken power cleans + 20 wall balls… build bar every set
Rest 5min after 5th set… reduce barbell to 60% of A, then B
B. AMRAP 10:00 @ 90+% effort
10 shoulder to overhead
30 double unders / 50 singles
10 sdhp
30 double unders / 50 singles
C. post WOD recovery

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