Day 4
WOD 211021
Aerobic Repeats + ROMWOD
A. 8 x 2:00 @ 90% aerobic effort (erg of choice), 1:00 active recovery b/t sets
B. ROMWOD
Day 4
WOD 211021
Aerobic Repeats + ROMWOD
A. 8 x 2:00 @ 90% aerobic effort (erg of choice), 1:00 active recovery b/t sets
B. ROMWOD