Day 4
WOD 211021
Aerobic Repeats + ROMWOD
A. 8 x 2:00 @ 90% aerobic effort (erg of choice), 1:00 active recovery b/t sets
B. ROMWOD
Day 4
WOD 211021
Aerobic Repeats + ROMWOD
A. 8 x 2:00 @ 90% aerobic effort (erg of choice), 1:00 active recovery b/t sets
B. ROMWOD
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510