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211022 Friday

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Day 5
WOD 211022

Warm-up – Coach’s Choice

A. @ 0:00… complete workload @ 90% effort… capped @ 6:00
50 alternating single arm devil’s press
B. @ 10:00… complete workload @ 90% effort… capped @ 6:00
500m row
30 clean to overhead… nte 95/65
C. @ 20:00… complete workload for time
100 wall balls
D. post WOD recovery

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