Day 2
WOD 211026
Warm-up – Coach’s Choice
A1. 3 front squats @ 33X1 tempo… no rest, then A2
A2. 2 turkish get-ups (1 each side)… no rest, then A3
A3. 30sec FLR… rest to 3:00 on timer, then back to A1, x 3
rest to 12:00 on timer, then B
B. Complete workload for time… time cap is Coach’s Choice
25cal row
30 db power snatch… nte 50/35
35 burpees over bar, lateral hops or steps
40 barbell thrusters… nte 95/65
35 burpees over bar, lateral hops or steps
30 db power snatch… nte 50/35
25cal row
C. post WOD recovery