Day 3
WOD 211027
Warm-up – Coach’s Choice
A. AMRAP 6:00 @ 80-90% effort… barbell nte 75/55
30 double unders / 50 singles
20 shoulder to overhead
10 front squats
Rest 3:00, then B
B. AMRAP 6:00 @ 80-90% effort… barbell nte 95/65
15 bjsd – OR – med ball step-ups
12 hang power cleans
9 t2b
Rest 3:00, then C
C. AMRAP 6:00 @ 80-90% effort… barbell nte 115/75
12 kb swings… athlete’s choice
9 wall balls
6 sdhp
Rest 3:00, then D
D. AMRAP 6:00 @ 80-90% effort… barbell nte 135/95
15cal – apparatus of choice
3 clean & jerks
E. post WOD recovery
