Day 4
WOD 211028
Aerobic Repeats + ROMWOD
A. 8 x 1:30 work, 1:30 rest
Work = 12cal on apparatus of choice
+
Filler to 1:30
Filler Options:
Jump rope
Burpees
Step-ups
B. ROMWOD
Day 4
WOD 211028
Aerobic Repeats + ROMWOD
A. 8 x 1:30 work, 1:30 rest
Work = 12cal on apparatus of choice
+
Filler to 1:30
Filler Options:
Jump rope
Burpees
Step-ups
B. ROMWOD
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510