Day 4
WOD 211028
Aerobic Repeats + ROMWOD
A. 8 x 1:30 work, 1:30 rest
Work = 12cal on apparatus of choice
+
Filler to 1:30
Filler Options:
Jump rope
Burpees
Step-ups
B. ROMWOD
Day 4
WOD 211028
Aerobic Repeats + ROMWOD
A. 8 x 1:30 work, 1:30 rest
Work = 12cal on apparatus of choice
+
Filler to 1:30
Filler Options:
Jump rope
Burpees
Step-ups
B. ROMWOD