Day 3
WOD 211103
Warm-up – Coach’s Choice
A. 1 set every 2:30, x 5… build bar as you go
1 squat clean + 2 front squats + 3 push jerks + 4 pull-ups + 5 t2b
Rest 3:30 after 5th set, then B
B. AMRAP 5:00 @ 90% effort
50 kb swings… nte 24kg/16kg
30 bjsd/med ball step-ups… nte 24”/20”
Rest 4min, then C
C. AMRAP 5:00 @ 90% effort
30 burpees
50 wall balls
D. post WOD recovery
