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211105 Friday

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Day 5

WOD 211105

Warm-up – Coach’s Choice

A. Complete workload for time… barbells nte 135/95… time cap is coach’s choice

10 wall balls

6 power cleans

5 rope climbs – OR – 25 pull-ups

20 wall balls

6 power cleans

4 rope climbs – OR – 20 pull-ups

30 wall balls

6 power cleans

3 rope climbs – OR – 15 pull-ups

20 wall balls

6 power cleans

2 rope climbs – OR – 10 pull-ups

10 wall balls

6 power cleans

1 rope climb – OR – 5 pull-ups

B. post WOD recovery

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