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211109 Tuesday

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Day 2
WOD 211109

Warm-up – Coach’s Choice

A1. AMRAP 4:00 @ 90% effort
12 kb swings… nte 24kg/16kg
25 double unders / 50 singles
Rest 2min, then A2
A2. AMRAP 4:00 @ 90% effort
9 barbell thrusters… nte 95/65
9 bar-facing burpees
Rest 2min, then back to A1, x 3
B. post WOD recovery

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