211110 Wednesday

Day 3
WOD 211110

Warm-up – Coach’s Choice

A. Complete workload @ 80-90% effort, not for time
10. 8. 6. 4. 2. – Goblet Squats
10 med ball step-ups + 15 strict push-ups + 20 abmat sit-ups @ dots
Rest to 15:00 on timer, then B
B1. AMRAP 1:00 – wall balls… rest 1min, then B2
B2. AMRAP 1:00 – burpee pull-ups… rest 1min, then B3
B3. AMRAP 1:00 – calories on apparatus of choice… rest 1min, then B4
B4. AMRAP 1:00 – t2b… rest 2min, then back to B1, x 2
C. post WOD recovery