211116 Tuesday

Day 2
WOD 211116

Warm-up – Coach’s Choice

A1. 2 db power snatch… rest 30sec, then A2
A2. 2 turkish get-ups… rest to 3:00, then back to A1, x 5… building each set is encouraged
Rest 3min after 5th set, then B
B. AMRAP 3:00 @ 90% effort
7 kb swings… nte 32kg/24kg
7 burpees
Rest 2min, then C
C. AMRAP 3:00 @ 90% effort
7 wall balls
7 kb sdhp… nte 32kg/24kg
Rest 2min, then D
D. AMRAP 3:00 @ 90% effort
7 push press… nte 95/65
20 double unders/45 singles
E. post WOD recovery