Day 4
WOD 211118
Aerobic Repeats + ROMWOD
A. 3 x Tabata row/bike/ski (8 x 20sec work/10sec rest)… rest 2min b/t Tabatas
B. ROMWOD
Day 4
WOD 211118
Aerobic Repeats + ROMWOD
A. 3 x Tabata row/bike/ski (8 x 20sec work/10sec rest)… rest 2min b/t Tabatas
B. ROMWOD