211123 Tuesday

Day 2
WOD 211123

Warm-up – Coach’s Choice

A1. 4 alternating devil’s squat clean thruster… rest to top of minute, then A2
A2. AMRAP 30sec – goblet lunges with A1 load… rest to top of minute, then A3
A3. 60sec FLR… rest 2min, then back to A1, x 4… build db load each set
Rest to 23:00 on timer, then B
B. Complete workload for time
21-15-9
Wall balls
Burpee box jumps… 24”/20”
C. post WOD recovery