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211124 Wednesday

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Day 3
WOD 211124

Warm-up – Coach’s Choice

A. EMOM 30:00… barbells nte 135/95… dumbbells nte 50/35
1) 10 dual db shoulder to overhead
2) 150m/135m row or ski
3) 2. 2. 2 – power cleans – step over bar @ dots
4) 10 dual db front rack lunges
5) 150m/135m row or ski
6) 10 bjsd or mb step-ups
B. post WOD recovery

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