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211126 Friday

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Day 5
WOD 211126

Warm-up – Coach’s Choice
Morning Hours only Today

A. Filthy 50
Complete workload for time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
B. post WOD recovery

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