Day 4
WOD 211202
Aerobic Repeats + ROMWOD
A. 8 x 2:00 row/bike/ski @ 90% repeatable effort… rest 1min b/t sets
B ROMWOD
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Day 4
WOD 211202
Aerobic Repeats + ROMWOD
A. 8 x 2:00 row/bike/ski @ 90% repeatable effort… rest 1min b/t sets
B ROMWOD