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211206 Monday

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Day 1
WOD 211206

Warm-up – Coach’s Choice

A1. 6 deadlifts… rest to top of minute, then A2
A2. 5 ring rows @ 3333 tempo… rest to 4:00, then back to A1, x 4
Rest additional 3min after 4th set, then B
B. AMRAP 13:00 @ 90% effort
12 push press… nte 95/65
9 front squats
50 double unders/100 singles
C. post WOD recovery

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