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211207 Tuesday

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Day 2
WOD 211207

Warm-up – Coach’s Choice

A. 1 set every 3:00, x 5… build db load each set
20sec sprint – row/bike/ski
2 db power snatch
10 burpees over db, lateral hops or step overs
Rest additional 3min after 5th set, then B
B. 5 sets @ 90% effort… capped @ 12:00
10 sdhp… nte 95/65
10 ring dips
30 air squats
C. post WOD recovery

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