Day 5
WOD 211210
Warm-up – Coach’s Choice
A. Complete workload @ 80-90% effort… barbell nte 155/105
12. 9. 6. 3.
Deadlifts + hang cleans + push jerks
@ the dots…
500m row/ski
15 bjsd/step-ups… nte 24”/20”
B. post WOD recovery
Day 5
WOD 211210
Warm-up – Coach’s Choice
A. Complete workload @ 80-90% effort… barbell nte 155/105
12. 9. 6. 3.
Deadlifts + hang cleans + push jerks
@ the dots…
500m row/ski
15 bjsd/step-ups… nte 24”/20”
B. post WOD recovery