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211210 Friday

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Day 5
WOD 211210

Warm-up – Coach’s Choice

A. Complete workload @ 80-90% effort… barbell nte 155/105
12. 9. 6. 3.
Deadlifts + hang cleans + push jerks
@ the dots…
500m row/ski
15 bjsd/step-ups… nte 24”/20”
B. post WOD recovery

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