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211213 Monday

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Day 1
WOD 211213

Warm-up – Coach’s Choice

A. Squat Cleans – 3. 3. 3. 3. 3.
Do 3 unbroken squat cleans ever 3min… building bar is encouraged as long as reps remain unbroken
@ dots – 8 db strict press + 30sec FLR
Rest 3min after 5th set, then B
B. 1 set every 2min, x 6
15 wall balls
8 db power snatches (50/35)
C. post WOD recovery

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