211214 Tuesday

Day 2
WOD 211214

Warm-up – Coach’s Choice

A. Goblet Split Squat – 5/5. 5/5. 5/5. 5/5. 5/5.
Do 5 goblet split squats each leg every 3min… build load as long as reps and technique remain solid
@ dots – 10 strict/weighted pull-ups/ring rows
Rest 3min after 5th set, then B
B. 4 sets @ 90% effort… workload capped @ 12:00
15 bjsd – OR – 16 med ball step-ups
9 clean & jerks… nte 135/95
15 t2b
C. post WOD recovery