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211216 Thursday

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Day 4
WOD 211216
Aerobic Repeats + ROMWOD

A. Choose a distance, execute that distance @ 90% effort every 3min, x 8
400m row/ski… 800m bike erg
350m row/ski… 700m bike erg
300m row/ski… 600m bike erg
Work @ 0:00, 3:00, 6:00, 9:00, 12:00, 15:00, 18:00, 21:00
B. ROMWOD

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