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211220 Monday

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Day 1
WOD 211220
Repeat WOD 201218

Warm-up – Coach’s Choice

Chipper Monday!
Goal of today’s training is to choose the movements that you love… don’t get stuck!
A. Complete workload @ 90% effort
200 double unders – OR – 50 bjsd
30 hang squat snatch – OR – 30 hang squat clean… nte 75/55
50 wall balls
50cal row/ski
50 t2b
30 ohs – OR – 30 front squats… nte 75/55
200 double unders – OR – 50 bjsd
B. post WOD recovery

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