Day 2
WOD 211221
Repeat WOD 201221, 181221, WOD 131221
Warm-up – Coach’s Choice
A. “Happy Birthday Coach J9”
3 rounds for time of:
12 thrusters
21 pull-ups
75 double unders
L1 – anything under 135/95 for thrusters and if you cannot do double unders, sub it with 45 burpees
Rx’d – 135/95
SK – 135/95 + perform 46 burpees at the end of each round
**all levels have a 30:00 cap
B. post WOD recovery