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211222 Wednesday

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Day 3
WOD 211222
Repeat WOD 201222

Warm-up – Coach’s Choice

A. 4 x 250m row every 2min
Rest to 10:00, then B
B. 3. 3. 3. 3. – touch-n-go power cleans… build bar if appropriate… clean every 3min
15 wall balls @ dots
Rest to 22:00, then C
C. 4 x 250m row every 2min
D. Post WOD recovery

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